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Vic Braden's Mental Tennis: How to Psyche Yourself to a Winning Game by Vic Braden,

Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically free instruction tennis tip and develop a winning mental attitude - both on the court free instruction tennis tip and off. Vic Braden is America's favorite tennis coach, recognized free instruction tennis tip and respected by professionals free instruction tennis tip and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player free instruction tennis tip and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background free instruction tennis tip and years of personal research - tested on thousands of his students - along with the latest technical free instruction tennis tip and statistical information, free instruction tennis tip and shows you how to maximize the potential of your mind to achieve peak playing skills, while boosting your confidence free instruction tennis tip and enjoyment of the game. With his characteristic humor free instruction tennis tip and charm, free instruction tennis tip and using entertaining free instruction tennis tip and instructive examples of famous players free instruction tennis tip and matches, Vic Braden identifies common problems that can undermine your performance on the court, free instruction tennis tip and explores their causes. He provides important psychological insights, free instruction tennis tip and expert advice on how to overcome mental obstacles - such as self-doubt; lack of focus; guilt about winning; the stress that stems from a fear of losing, being humiliated, or letting down your doubles partner - free instruction tennis tip and challenges you to set realistic free instruction tennis tip and healthy goals for improvement. In addition to methods for long-term progress free instruction tennis tip and fundamental behavior modification, Vic Braden's Mental Tennis also provides quicktriggers for immediate results; effective strategies to reverse years of bad habits; free instruction tennis tip and tips on how to psych out your opponent, how to perform well under pressure, free instruction tennis tip and how to maintain concentration free instruction tennis tip and tune out external distractions.
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