Tennis

Tennis Injury Handbook: Professional Advice to Amateur Athletes by Allan M. Levy,

"A very comprehensive Tennis and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA Tennis and USPTR Board Member Tennis and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing Tennis and treating tennis injuries. Every tennis player--beginning, intermediate, Tennis and advanced--could benefit from Dr. Levy's Tennis and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's Tennis and don'ts is all you need to prevent injuries, treat common symptoms, Tennis and improve your conditioning, flexibility, Tennis and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational Tennis and professional tennis players, Dr. Levy's program features refreshingly simple stretches Tennis and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize Tennis and treat injuries Tennis and determine when it is safe to play again. Packed with clear illustrations andpractical advice, the "Tennis Injury Handbook features: Specific training ideas to improve your game Tennis and prevent injuries. Easy-to-follow techniques for stretching, conditioning, Tennis and rehabilitation. Expert advice on what foods to eat before, during, Tennis and after playing.
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